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The Benefits of Virtual Reality Meditation for Depression and Anxiety Treatment

February 3, 2025
in Metaverse
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Analysis has proven the advantages of digital actuality together with meditation in enhancing outcomes for sufferers with despair and anxiousness.

The research used Meta Quest 3 headsets for brief meditation periods throughout quite a few members, with sufferers finishing a affected person well being questionnaire.

The outcomes indicated that VR meditation led to a discount in signs and helped stabilize feelings. Electrocardiograms had been used to evaluate emotional regulation and monitor the guts’s rhythm.

VR continues to point out potential in its use as a constructive instrument for medical practitioners in enhancing psychological well being outcomes:” The outcomes of our research present a rationale for implementing immersive digital actuality meditation with sufferers with MDD and GAD and make clear how psychological well being professionals, medical practitioners, and caregivers can combine VR know-how into current psychological well being care applications.” stated researchers from the research.

For extra data on the potential use instances of immersive know-how, take a look at our editorial for additional insights.

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Tags: AnxietybenefitsDepressionMeditationrealityTreatmentVirtual
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